Oat meals with no sugar are among the healthiest grains on earth,
and incredibly nutritious.
Its Composition is well-balanced. A Good source of carbs and fiber including the powerful fiber beta-glucan.
If you are trying to loose weight they will make you feel satisfied.
good balance of essential amino acids
Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.
Half a cup (78 grams)
Manganese: 63.91% of the daily value (DV)
Phosphorus: 13.3% of the DV
Magnesium: 13.3% of the DV
Copper: 17.6% of the DV
Iron: 9.4% of the DV
Zinc: 13.4% of the DV
Folate: 3.24% of the DV
Vitamin B1 (thiamin): 15.5% of the DV
Vitamin B5 (pantothenic acid): 9.07% of the DV
calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin)
They’re a Gluten free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Oats are a Whole grain food known scientifically as Avena sativa.
Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats.
Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
2. Whole oats are rich in antioxidants, including avenanthramides
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats
Both old and newer research has found that avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate (widen) blood vessels and leads to better blood flow
In addition, avenanthramides have anti-inflammatory and anti-itching effects
Oats contain a powerful soluble fiber called beta-glucan
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
The health benefits of beta-glucan fiber include:
reduced LDL and total cholesterol levels
reduced blood sugar and insulin response
increased feeling of fullness
increased growth of good bacteria in the digestive tract
Oats can improve blood sugar control
Type 2 diabetes is a common health condition, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.
Oats help lower blood sugar levels, especially in people with overweight or who have type 2 diabetes.
Beta-glucan in both oats and barley may also improve insulin sensitivity.
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